What is the main focus of the book 'Mindfulness for Teens in 10 Minutes a Day'?
The book provides exercises designed to help teens feel calm, stay focused, and be their best selves through mindfulness practices.
Who is the author of this book?
The book is authored by Jennie Marie Battistin, MA, LMFT.
How many pages does the book contain?
The book contains 136 pages.
What is the publication date of 'Mindfulness for Teens in 10 Minutes a Day'?
The book was published on September 24, 2019.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.34 inches in width.
Is the book available in multiple languages?
The book is published in English.
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Product Details
This book, Mindfulness for Teens in 10 Minutes a Day, offers practical exercises designed to help young individuals cultivate a sense of calm and focus. With 136 pages, it provides a structured approach to mindfulness that can easily fit into a busy teen's schedule. The exercises are tailored to be completed in just 10 minutes a day, making it accessible for all.
Author: Jennie Marie, a qualified contributor in the field.
Format: Available in paperback for easy handling.
Published in English, ensuring a wide reach.
Perfect for teens looking to improve their mental wellness.
Whether you're new to mindfulness or looking to enhance your practice, this book serves as a valuable resource for personal growth.
Pros & Cons
Pros
Structured exercises that fit into a busy schedule
Written by a qualified author
Accessible format in paperback
Focuses on practical mindfulness techniques
Cons
Limited to mindfulness exercises only
May not cover advanced techniques
Targeted specifically at teens, not suitable for all ages
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