Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
Original price was: $35.57.$22.95Current price is: $22.95.
🧠 WHAT IT’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
🧠 HOW TO USE IT – 2 easy to use modes. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 ‘calming breath’ or 5/5 ‘balance breath’. Green Buddha – Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
Why we picked this
Product Details
The Mindsight 'Breathing Buddha' Guided Visual Meditation Tool is designed to help calm and focus your mind. It offers daily guided breathing exercises that can promote a peaceful night's sleep and improve overall wellness. This tool is suitable for both adults and kids, making it a versatile option for anyone looking to manage stress and anxiety.
To use, simply follow the fade-in, fade-out color prompts. The Green Buddha indicates when to inhale, the Purple Buddha signifies holding your breath, and the Blue Buddha shows when to exhale. The brightness can be adjusted with a light tap on the surface, making it user-friendly.
- Guided breathing for stress relief
- Two easy-to-use modes
- Suitable for all ages
- Portable for home or office use
Pros & Cons
- Easy to use with visual prompts
- Suitable for both adults and kids
- Portable design for various settings
- Promotes mindfulness and relaxation
- May not suit those who prefer closed-eye meditation
- Requires a surface for optimal use
- Brightness adjustment may be limited
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Original price was: $35.57.$22.95Current price is: $22.95.