The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on daily gratitude, mindfulness, and guided meditation methods to help readers find serenity, relieve anxiety and stress, and enhance emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
In what format is 'The Mindfulness Book' available?
The book is available in Kindle Edition.
How many pages does 'The Mindfulness Book' have?
The book has 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
What language is 'The Mindfulness Book' published in?
The book is published in English.
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Product Details
The Mindfulness Book offers practical methods for enhancing your daily routine through gratitude, mindfulness, and guided meditation. This digital ebook, authored by Thalia Day, spans 87 pages and was published in April 2023. It aims to help readers find serenity and relieve anxiety and stress while improving emotional intelligence.
Proven techniques for mindfulness and meditation
Accessible format as a Kindle edition
Concise content, ideal for quick reading
Focus on daily gratitude practices
Whether you're new to mindfulness or looking to deepen your practice, this book provides valuable insights and exercises.
Pros & Cons
Pros
Offers practical mindfulness techniques
Concise and easy to read
Accessible in Kindle format
Focus on daily gratitude practices
Cons
Limited to 87 pages
Only available in digital format
May not cover advanced mindfulness techniques
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