What is the main focus of 'The Mindfulness and Acceptance Workbook for Anxiety'?
The workbook focuses on using Acceptance and Commitment Therapy (ACT) to help individuals break free from anxiety, phobias, and worry.
Who are the authors of this workbook?
The workbook is authored by John P. Forsyth, PhD, and Georg H. Eifert, PhD.
What is the publication date of this book?
The book is set to be published on February 1, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the workbook contain?
The workbook contains 312 pages.
What are the dimensions of the book?
The book measures 10 inches in height, 8 inches in length, and 0.687 inches in width.
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Product Details
The Mindfulness and Acceptance Workbook for Anxiety provides practical strategies for managing anxiety, phobias, and worry through Acceptance and Commitment Therapy (ACT). This third edition, published by New Harbinger Publications, is authored by experts John P. Forsyth and Georg H. Eifert. With 312 pages of insightful content, readers can expect to find:
Effective techniques to reduce anxiety.
Guidance on embracing mindfulness.
Tools for developing acceptance.
Exercises to enhance emotional resilience.
This workbook is designed to help individuals take actionable steps towards a more fulfilling life free from the constraints of anxiety.
Pros & Cons
Pros
Practical strategies for managing anxiety
Authored by recognized experts in the field
Comprehensive content with 312 pages
Focuses on mindfulness and acceptance techniques
Cons
Only available in paperback format
Limited to English language
May not suit all readers' preferences
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