What is 'The Mindful Self-Compassion Workbook' about?
The workbook provides strategies to accept yourself, build inner strength, and thrive through mindful self-compassion practices.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the format of the book?
The book is available in paperback format and includes illustrations.
How many pages does the workbook have?
The workbook contains 206 pages.
When was 'The Mindful Self-Compassion Workbook' published?
The workbook was published on August 29, 2018.
What are the dimensions of the book?
The book measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
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Product Details
The Mindful Self-Compassion Workbook is designed to help individuals cultivate self-acceptance and resilience. Authored by Kristin Neff and Christopher Germer, this workbook offers practical exercises and insights aimed at enhancing emotional well-being. The book is published by The Guilford Press and is available in a paperback format, making it accessible for readers. With 206 pages of illustrated content, it provides a comprehensive guide to understanding and practicing self-compassion.
Authoritative insights from leading experts.
Practical exercises for daily application.
Illustrated format enhances understanding.
Focus on building inner strength.
Pros & Cons
Pros
Practical exercises for self-compassion
Illustrated format aids understanding
Authored by experts in the field
Accessible paperback edition
Cons
Limited to mindfulness and self-care topics
May not suit everyone’s learning style
Focuses primarily on emotional well-being
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