The book is available in paperback and is illustrated.
How many pages does the book have?
The book has 288 pages.
What are the dimensions of the book?
The book measures 6.5 inches in height, 4.25 inches in length, and 0.75 inches in width.
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Product Details
The Little Book of Stress Relief is a practical guide designed to help readers manage stress effectively. This book, authored by David Posen, offers insights and techniques that can be easily incorporated into daily life. The third edition has been revised and updated to provide the most relevant information on stress management.
With 288 pages of illustrated content, it covers various strategies to promote relaxation and well-being. Readers can expect to find:
Simple exercises to reduce stress
Tips for improving sleep quality
Guidance on mindfulness practices
Advice on maintaining a balanced lifestyle
Whether you are new to stress management or looking to refine your approach, this book serves as a valuable resource.
Pros & Cons
Pros
Compact and portable size for easy reading
Illustrated content enhances understanding
Revised edition includes updated techniques
Practical exercises for daily stress management
Cons
Limited depth on advanced stress management techniques
May not suit those seeking in-depth psychological analysis
Focuses primarily on general strategies rather than personalized solutions
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$14.09Original price was: $14.09.$9.99Current price is: $9.99.
