The title of the book is 'The Little Book of Mindfulness: Focus. Slow Down. De-stress.'
Who is the author of the book?
The author of the book is Tiddy Rowan.
What is the publication date of the book?
The book was published on September 1, 2015.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
How many pages does the book have?
The book has 192 pages.
What language is the book published in?
The book is published in English.
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Product Details
The Little Book of Mindfulness is a practical guide designed to help readers focus, slow down, and de-stress. Authored by Tiddy Rowan and published by Quadrille Publishing, this hardcover book spans 192 pages and was released in 2013. It is written in English and is suitable for anyone looking to enhance their mindfulness practice.
Compact size for easy portability
Offers practical tips for everyday mindfulness
Encourages a balanced approach to stress management
Suitable for readers of all experience levels
This book serves as a valuable resource for those seeking to incorporate mindfulness into their daily lives.
Pros & Cons
Pros
Compact and portable design
Practical tips for mindfulness
Suitable for all experience levels
Encourages stress management techniques
Cons
Limited depth on advanced mindfulness techniques
May not appeal to those seeking extensive theory
Hardcover may be less convenient for some readers
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