What is the main focus of 'The Little Book of Mindfulness'?
The book emphasizes techniques to focus, slow down, and de-stress.
Who is the author of this book?
The author of 'The Little Book of Mindfulness' is Tiddy Rowan.
What is the binding type of this book?
The book is available in hardcover.
How many pages does 'The Little Book of Mindfulness' have?
The book contains 192 pages.
When was 'The Little Book of Mindfulness' published?
The book was published on September 1, 2015.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
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Product Details
The Little Book of Mindfulness offers practical advice to help you focus, slow down, and de-stress in your daily life. This hardcover book, authored by Tiddy Rowan, spans 192 pages and is designed to be a compact companion for anyone looking to cultivate mindfulness. Here are some key features:
Published in English, making it accessible to a wide audience.
Compact size of 4.4 x 5.3 inches, perfect for carrying.
Hardcover binding ensures durability.
Published by Quadrille Publishing, a reputable name in wellness literature.
Whether you are new to mindfulness or looking to deepen your practice, this book provides valuable insights and techniques.
Pros & Cons
Pros
Compact and portable size for easy reading on the go.
Offers practical tips for reducing stress and enhancing focus.
Durable hardcover binding ensures longevity.
Written by an experienced author in the mindfulness space.
Cons
Limited to 192 pages, which may not cover all aspects of mindfulness.
Focuses primarily on practical advice without extensive theory.
May not suit readers looking for a deep dive into mindfulness practices.
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