What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations aimed at reducing stress, improving mental health, and finding peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of 'Practicing Mindfulness'?
The book was published on September 11, 2018.
What is the format of the book?
The book is available in paperback format.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
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Product Details
Practicing Mindfulness: 75 Essential Meditations is a comprehensive guide designed to help individuals reduce stress and enhance their mental well-being. This paperback book, authored by Matthew Sockolov, offers a variety of meditation techniques suitable for both beginners and experienced practitioners. With 210 pages of insightful content, readers can explore different methods to find peace in their everyday lives.
Author: Matthew Sockolov
Published in English
Dimensions: 8.27 x 5.83 x 0.52 inches
Weight: 2.31 pounds
The book was released on September 11, 2018, making it a recent addition to the wellness and self-care genre.
Pros & Cons
Pros
Comprehensive range of meditation techniques
Suitable for both beginners and experienced practitioners
Well-structured and easy to follow
Recent publication date ensures modern relevance
Cons
Limited to meditation techniques only
Physical format may not appeal to digital readers
May not suit those seeking advanced practices
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