What is the main focus of 'Mindfulness for Beginners'?
The book focuses on helping readers reclaim the present moment and improve their lives through mindfulness practices.
Who is the author of this book?
The author of 'Mindfulness for Beginners' is Jon Kabat-Zinn.
What is the publication date of this book?
The book was published on July 1, 2016.
What is the format of the book?
The book is available in paperback format.
How many pages does 'Mindfulness for Beginners' have?
The book contains 184 pages.
What are the dimensions of the book?
The book measures 8 inches in height, 6 inches in length, and 0.44 inches in width.
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Product Details
Mindfulness for Beginners is an insightful guide designed to help readers reclaim the present moment and enhance their overall well-being. Authored by Jon Kabat-Zinn, this book offers practical techniques and exercises for incorporating mindfulness into daily life. With 184 pages of content, it serves as a valuable resource for those new to mindfulness practices.
Author: Jon Kabat-Zinn
Binding: Paperback
Published in English
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This book is perfect for anyone looking to improve their mental clarity and emotional resilience through mindfulness.
Pros & Cons
Pros
Well-structured content for beginners
Practical exercises included
Authored by a reputable mindfulness expert
Accessible language and format
Cons
Limited to mindfulness topics
Not a comprehensive guide on all wellness practices
Physical book may not appeal to digital readers
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