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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Mindfulness BooksWellness & Self-Care

Original price was: $17.99.Current price is: $9.43.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Why we picked this

Proven Techniques
Learn effective mindfulness practices for everyday peace.
Expert Authors
Written by renowned mindfulness experts for reliable guidance.
Comprehensive Plan
An eight-week structure to help you stay on track.

Original price was: $17.99.Current price is: $9.43.

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Shopplier Smart FAQ

What is the main focus of the book 'Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World'?
The book provides a structured eight-week program designed to help readers cultivate mindfulness and find peace amidst the chaos of everyday life.
Who are the authors of this book?
The book is authored by Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn.
What is the publication date of the book?
The book was published on November 13, 2012.
What is the format of the book?
The book is available in paperback format.
How many pages does the book contain?
The book has a total of 288 pages.
Is the book available in other languages?
The book is published in English, which is also its original language.
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Product Details

Discover the transformative power of mindfulness with "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World." This book offers practical guidance to help you cultivate mindfulness in your daily life. It is authored by Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn, making it a credible resource in the wellness genre.

Key features of the book include:

  • 288 pages of insightful content
  • Paperback binding for easy reading
  • Published in English, making it accessible to a wide audience
  • Structured as an eight-week program for gradual learning

Whether you're new to mindfulness or looking to deepen your practice, this book serves as a valuable tool for finding peace amidst chaos.

Pros & Cons

Pros
  • Structured eight-week program for gradual learning
  • Authored by credible experts in mindfulness
  • Accessible language for a broad audience
  • Practical techniques for daily mindfulness practice
Cons
  • May require commitment to complete the eight-week program
  • Content may not suit advanced practitioners
  • Paperback format may not be durable for all readers
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Original price was: $17.99.Current price is: $9.43.

Buy product
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Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. You can learn more about our editorial and affiliate policy.

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