What is the main focus of the book 'Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World'?
The book provides a structured eight-week program designed to help individuals cultivate mindfulness and find peace amidst the chaos of everyday life.
Who are the authors of this book?
The book is authored by Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn.
What is the publication date of this book?
The book was published on November 13, 2012.
What is the format of the book?
The book is available in paperback format.
How many pages does the book contain?
The book contains 288 pages.
Is the book available in other languages?
The book is published in English and the original language is also English.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World offers practical guidance for incorporating mindfulness into daily life. This book, authored by Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn, presents a structured eight-week program designed to help readers cultivate a sense of peace amidst the chaos of modern living.
288 pages of insightful content
Reprint edition published by Rodale Books
Available in English
Paperback binding for easy handling
By following the exercises and practices outlined, readers can learn to reduce stress and enhance their overall well-being.
Pros & Cons
Pros
Structured eight-week program for easy following
Written by reputable authors in the mindfulness field
Practical exercises to implement mindfulness in daily life
Accessible language suitable for all readers
Cons
Limited to mindfulness practices, may not cover broader wellness topics
Paperback format may not be durable for heavy use
Some readers may prefer digital formats over physical books
Related Products
-35%
$35.57Original price was: $35.57.$22.95Current price is: $22.95.
