What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to reduce stress and promote peace.
Who is the author of this book?
The author of 'Little Book of Mindfulness' is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does the book have?
The book contains 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
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Product Details
The Little Book of Mindfulness is designed to help you incorporate mindfulness into your daily routine. With just 10 minutes a day, you can reduce stress and find more peace in your life. This illustrated flexibound book by Patrizia Collard is compact and easy to carry, making it a perfect companion for anyone looking to enhance their well-being.
Author: Patrizia Collard
Number of Pages: 96
Binding: Flexibound
Published in English
Whether you are a beginner or have some experience, this book provides practical tips and exercises to help you cultivate mindfulness.
Pros & Cons
Pros
Compact and portable design
Illustrated for easy understanding
Practical tips for daily mindfulness
Suitable for beginners and experienced users
Cons
Limited to 96 pages
May not cover advanced mindfulness techniques
Flexibound may not be as durable as hardcover
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