What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques that promote instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What type of binding does this book have?
The book is available in hardcover binding.
How many pages does 'Instant stretches for stress relief' contain?
The book contains 64 pages.
When was the book published?
The book was published in the year 2001.
What is the weight of the book?
The book weighs 0.25 pounds.
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Product Details
This book, titled Instant Stretches for Stress Relief, offers easy-to-follow yoga stretching techniques designed to help you find relaxation and energy. With just 64 pages, it provides a concise guide to managing stress through simple movements. The hardcover edition ensures durability, making it a great addition to your wellness library.
Author: Mark Evans
First Edition published in 2001
Available in English
Lightweight at only 0.25 pounds
Whether you're a beginner or experienced in yoga, this book can be a helpful resource for quick stretches.
Pros & Cons
Pros
Concise and easy-to-follow techniques
Durable hardcover format
Lightweight and portable
Suitable for beginners and experienced users
Cons
Limited to 64 pages
Focuses solely on stretching, not comprehensive yoga
Published over 20 years ago, may lack modern techniques
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