What is the main focus of the book '5-Minute Stress Relief'?
The book focuses on providing 75 exercises designed to help quiet the mind and calm the body in just five minutes.
Who is the author of '5-Minute Stress Relief'?
The author of the book is Elena Welsh, PhD.
What is the format of the book?
The book is available in paperback format.
How many pages does '5-Minute Stress Relief' have?
The book contains 228 pages.
When was '5-Minute Stress Relief' published?
The book was published on March 3, 2020.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
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Product Details
This book, titled 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body, offers practical techniques designed to help individuals manage stress effectively. With 228 pages of content, it provides a variety of exercises that can be completed in just five minutes, making it easy to incorporate into a busy lifestyle.
Author: Elena Welsh PhD
Binding: Paperback
Published in English
Publication Date: March 3, 2020
Whether you are looking for quick stress relief during a hectic day or seeking to develop a more mindful approach to your routine, this book serves as a helpful resource.
Pros & Cons
Pros
Offers quick exercises that fit into a busy schedule
Written by a qualified author with expertise in stress management
Provides a variety of techniques to suit different preferences
Accessible format in paperback makes it easy to use anywhere
Cons
Limited to stress relief exercises without in-depth theory
Paperback format may not be as durable as hardcover options
Exercises may require practice to see effective results
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