What is the main focus of '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet your mind and calm your body in just five minutes.
Who is the author of this book?
The author is Elena Welsh, PhD.
What is the publication date of '5-Minute Stress Relief'?
The book was published on March 3, 2020.
How many pages does the book contain?
The book contains 228 pages.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
What language is '5-Minute Stress Relief' published in?
The book is published in English.
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Product Details
Discover effective ways to manage stress with 5-Minute Stress Relief, a comprehensive guide featuring 75 exercises designed to help you quiet your mind and calm your body. This paperback book by Elena Welsh PhD offers practical techniques that can be easily integrated into your daily routine.
Published in English
228 pages of insightful content
Compact size: 7 x 5 inches
Lightweight at just 0.6 pounds
Whether you're at home or on the go, these exercises can provide quick relief from everyday stressors.
Pros & Cons
Pros
Offers a variety of exercises for quick stress relief
Compact and portable for easy use anywhere
Written by a qualified author with expertise in the field
Practical techniques that can be easily incorporated into daily life
Cons
Limited to stress relief exercises, may not cover other wellness aspects
Paperback format may not appeal to all readers
Some exercises may require practice to master effectively
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