What is the main focus of the book '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet your mind and calm your body in just five minutes.
Who is the author of '5-Minute Stress Relief'?
The author of the book is Elena Welsh, PhD.
What is the format of the book?
The book is available in paperback format.
How many pages does '5-Minute Stress Relief' have?
The book contains 228 pages.
When was '5-Minute Stress Relief' published?
The book was published on March 3, 2020.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
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Product Details
Discover effective ways to manage stress with "5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body." This practical guide offers a variety of exercises designed to fit into your busy lifestyle. Each exercise is tailored to help you find quick relief from stress, enhancing your overall well-being.
Key features include:
Author: Elena Welsh PhD
Format: Paperback
Pages: 228
Published: March 3, 2020
Whether you're at home or on the go, these exercises can be easily integrated into your daily routine, making it simpler to achieve a sense of calm.
Pros & Cons
Pros
Offers a variety of quick exercises for stress relief
Written by an experienced author with a PhD
Portable format suitable for on-the-go use
Encourages consistent practice for better results
Cons
Limited to stress relief, may not cover other wellness areas
Exercises may require some prior knowledge of mindfulness
Results can vary based on individual commitment
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