The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on daily gratitude, mindfulness practices, guided meditation methods, and techniques for finding serenity, relieving anxiety and stress, and enhancing emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition format.
How many pages does 'The Mindfulness Book' have?
The book contains 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
In what language is 'The Mindfulness Book' published?
The book is published in English.
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Product Details
The Mindfulness Book offers practical techniques for enhancing your emotional well-being. This digital ebook focuses on daily gratitude, mindfulness practices, and guided meditation, making it a valuable resource for those seeking serenity and stress relief. With a concise format of 87 pages, it is designed for easy reading and quick reference.
Author: Thalia Day
Published in English
Available in Kindle Edition
Released on April 18, 2023
Whether you are new to mindfulness or looking to deepen your practice, this book provides tools that can help you navigate life's challenges with greater emotional intelligence.
Pros & Cons
Pros
Concise and easy to read
Practical techniques for daily use
Focuses on gratitude and mindfulness
Accessible in Kindle format
Cons
Limited to 87 pages
Digital format may not suit everyone
No physical copy available
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