The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on daily gratitude, mindfulness, and guided meditation methods to help readers find serenity, relieve anxiety and stress, and enhance emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition.
How many pages does 'The Mindfulness Book' have?
The book contains 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
In what language is 'The Mindfulness Book' published?
The book is published in English.
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Product Details
The Mindfulness Book offers practical methods for enhancing your daily life through gratitude and mindfulness. It includes guided meditation techniques designed to help you find serenity and relieve anxiety and stress. This digital ebook is a concise resource, making it easy to integrate mindfulness practices into your routine.
Author: Thalia Day
Format: Kindle Edition
Pages: 87
Published in English
With its recent publication date, the content is current and relevant for today's readers seeking emotional intelligence and wellness.
Pros & Cons
Pros
Concise and easy to read with only 87 pages
Offers practical methods for mindfulness and gratitude
Accessible in Kindle format for convenience
Recent publication ensures up-to-date content
Cons
Limited to digital format, no physical copy available
Short length may not cover all aspects of mindfulness
Focused primarily on beginners, may lack depth for advanced practitioners
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