What is the main focus of the book 'Atomic Habits'?
The book focuses on providing strategies to build good habits and break bad ones through small, incremental changes.
Who is the author of 'Atomic Habits'?
The author of 'Atomic Habits' is James Clear.
What is the publication date of 'Atomic Habits'?
The book was published on October 16, 2018.
What is the format of the book?
'Atomic Habits' is available in hardcover format.
How many pages does 'Atomic Habits' have?
The book contains 320 pages.
What are the dimensions of the book?
The dimensions of 'Atomic Habits' are 9.27 inches in height, 6.26 inches in length, and 1.08 inches in width.
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Product Details
Atomic Habits is a comprehensive guide to understanding how habits work and how to effectively change them. Written by James Clear, this book provides practical strategies for building good habits and breaking bad ones. With 320 pages of insightful content, it is designed for anyone looking to improve their daily routines.
Author: James Clear
Binding: Hardcover
Published: October 16, 2018
Pages: 320
This first edition is published by Avery and is available in English. It is a valuable resource for those interested in mindfulness and self-care.
Pros & Cons
Pros
Practical strategies for habit formation
Well-structured and easy to read
Offers insights backed by research
Suitable for a wide audience
Cons
Some concepts may feel repetitive
Not all strategies may work for everyone
Focuses primarily on individual habits
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