What is the main focus of 'Full Catastrophe Living'?
The book focuses on using the wisdom of the body and mind to effectively face stress, pain, and illness.
Who is the author of 'Full Catastrophe Living'?
The author of the book is Jon Kabat-Zinn.
In what format is 'Full Catastrophe Living' available?
The book is available as an Audible Audiobook.
When was 'Full Catastrophe Living' published?
The book was published on December 11, 2007.
Is 'Full Catastrophe Living' available in languages other than English?
No, the book is published only in English.
Who is the publisher of 'Full Catastrophe Living'?
The book is published by Random House Audio.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
Full Catastrophe Living is an insightful audiobook by Jon Kabat-Zinn that explores the intersection of mindfulness and wellness. This resource is designed to help listeners manage stress, pain, and illness through a deeper understanding of their bodies and minds. The audiobook is published by Random House Audio and is available in an abridged format. With its focus on practical strategies, it serves as a guide for those looking to enhance their overall well-being.
Author: Jon Kabat-Zinn
Publisher: Random House Audio
Publication Date: December 11, 2007
Language: English
Pros & Cons
Pros
Insightful guidance on managing stress and pain
Written and narrated by a respected expert in mindfulness
Available in an accessible audiobook format
Focuses on practical strategies for wellness
Cons
Abridged format may omit some details
May not suit those preferring physical books
Content may not resonate with everyone
Related Products
-40%
$24.88Original price was: $24.88.$14.99Current price is: $14.99.
