What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book focuses on techniques to calm a racing mind, reclaim focus, and help readers feel more like themselves.
Who is the author of this book?
The author of the book is Rowan James.
What format is the book available in?
The book is available in Kindle Edition.
When will the book be published?
The book is scheduled to be published on June 15, 2025.
How many pages does the book contain?
The book contains 186 pages.
What language is the book published in?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off offers practical strategies to help you calm your racing mind and regain focus. Written by author Rowan James, this Kindle edition is designed for those seeking to improve their mental clarity and overall well-being.
Author: Rowan James
Format: Kindle eBook
Number of Pages: 186
Publication Date: June 15, 2025
This book is part of the Wellness & Self-Care category, making it a valuable addition to anyone's self-improvement library.
Pros & Cons
Pros
Practical strategies for calming the mind
Accessible in Kindle format
Written by a knowledgeable author
Focused on wellness and self-care
Cons
Only available in digital format
Publication date is in the future
Limited to 186 pages which may not cover all aspects
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