What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book aims to help readers calm their racing minds, reclaim focus, and feel more like themselves through mindfulness techniques.
Who is the author of the book?
The book is authored by Rowan James.
What format is the book available in?
The book is available as a Kindle Edition.
When was the book published?
The publication date is June 15, 2025.
How many pages does the book have?
The book contains 186 pages.
What language is the book published in?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off offers practical strategies to help you manage a busy mind. This Kindle edition is authored by Rowan James and spans 186 pages, making it a concise yet informative read. The book focuses on techniques to calm your racing thoughts and improve your focus.
Author: Rowan James
Format: Kindle eBook
Published in English
Release Date: June 15, 2025
Whether you're new to mindfulness or looking to deepen your practice, this book aims to help you feel more like yourself again.
Pros & Cons
Pros
Concise and focused content
Practical strategies for mindfulness
Easily accessible as a Kindle eBook
Written by a knowledgeable author
Cons
Only available in digital format
Publication date is in the future
Limited to English language
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