What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book focuses on helping readers calm their racing minds, reclaim their focus, and feel more like themselves through mindfulness techniques.
Who is the author of the book?
The author of the book is Rowan James.
What format is the book available in?
The book is available in Kindle Edition format.
When was the book published?
The book is set to be published on June 15, 2025.
How many pages does the book have?
The book has 186 pages.
What language is the book published in?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off offers practical strategies to help you calm your racing mind and reclaim your focus. Authored by Rowan James and published by AK Media Publishing, this Kindle edition is designed for those seeking to improve their mental well-being. The book spans 186 pages and is set to be released on June 15, 2025.
Key features include:
Accessible mindfulness techniques
Focus on self-care and wellness
Guidance for managing stress
Easy-to-follow exercises
Whether you struggle with anxiety or simply want to enhance your mindfulness practice, this book provides valuable insights to help you feel more like yourself again.
Pros & Cons
Pros
Practical mindfulness techniques
Easy to read and understand
Focuses on self-care
Digital format for convenience
Cons
Only available as a Kindle edition
Publication date is in the future
Limited to 186 pages
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