What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques for instant energy and relaxation.
Who is the author of 'Instant stretches for stress relief'?
The author of the book is Mark Evans.
What type of binding does the book have?
The book is available in hardcover binding.
How many pages are in 'Instant stretches for stress relief'?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in the year 2001.
What is the weight of the book?
The book weighs 0.25 pounds.
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Product Details
This book, titled Instant stretches for stress relief, offers a collection of easy-to-follow yoga stretching techniques aimed at providing instant energy and relaxation. With a focus on stress relief and self-care, it serves as a practical guide for those looking to incorporate quick stretches into their daily routine. The book is published in English and features a hardcover binding, making it durable for frequent use.
Author: Mark Evans
First Edition published in 2001
Contains 64 pages of valuable content
Lightweight at just 0.25 pounds
Pros & Cons
Pros
Easy-to-follow techniques for beginners
Compact size allows for portability
Focuses on both energy and relaxation
Durable hardcover binding for longevity
Cons
Limited to 64 pages, which may not cover advanced techniques
Published over 20 years ago, may lack modern insights
No accompanying multimedia resources for visual learners
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