What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on easy-to-follow yoga stretching techniques that provide instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What is the binding type of this book?
The book is available in hardcover binding.
How many pages does the book contain?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in 2001.
What are the dimensions or weight of the book?
The book weighs 0.25 pounds.
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Product Details
This book, titled Instant Stretches for Stress Relief, offers a collection of easy-to-follow yoga stretching techniques designed to provide instant energy and relaxation. With a focus on stress relief and self-care, it is a practical guide for those looking to incorporate stretching into their daily routine. The book is published in English and features 64 pages of content.
Author: Mark Evans
First Edition hardcover
Published by Barnes & Noble Books
Lightweight at 0.25 pounds
Whether you're at home or in the office, these stretches can help alleviate tension and promote a sense of well-being.
Pros & Cons
Pros
Easy-to-follow techniques
Compact size for portability
Focus on stress relief
Suitable for various skill levels
Cons
Limited to 64 pages
May not cover advanced techniques
Hardcover may be less flexible for some users
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