The title of the book is 'Coming to Our Senses: Healing Ourselves and the World Through Mindfulness'.
Who is the author of the book?
The author of the book is Jon Kabat-Zinn, PhD.
What is the publication date of the book?
The book was published on January 1, 2005.
What format is the book available in?
The book is available in Kindle Edition.
How many pages does the book have?
The book has 668 pages.
What language is the book published in?
The book is published in English.
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Product Details
Coming to Our Senses is a comprehensive guide that explores the integration of mindfulness into our daily lives. Authored by Jon Kabat-Zinn PhD, this Kindle edition spans 668 pages, offering insights into the healing potential of mindfulness practices. Published in 2005, it remains a relevant resource for those seeking to enhance their well-being.
Authoritative insights from a renowned expert.
Extensive coverage of mindfulness techniques.
Accessible format as a Kindle eBook.
Promotes self-care and wellness.
This book is suitable for readers interested in personal growth and mental health, making it a valuable addition to any mindfulness collection.
Pros & Cons
Pros
Comprehensive coverage of mindfulness practices
Authored by a respected expert in the field
Available in a convenient Kindle format
Promotes self-care and personal growth
Cons
Lengthy read may be overwhelming for some
Focuses primarily on mindfulness, may not cover other wellness topics
Digital format may not appeal to all readers
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