What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations aimed at reducing stress, improving mental health, and finding peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of 'Practicing Mindfulness'?
The book was published on September 11, 2018.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What language is 'Practicing Mindfulness' published in?
The book is published in English.
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Product Details
Practicing Mindfulness offers a collection of 75 essential meditations designed to help reduce stress and improve mental health. This paperback book, authored by Matthew Sockolov, is a practical guide for anyone looking to find peace in their daily life. With 210 pages of insightful content, readers can explore various meditation techniques suitable for all levels.
Easy-to-follow meditations
Focus on reducing stress
Improves mental well-being
Suitable for beginners and experienced practitioners
Published in English, this book is a valuable resource for those interested in wellness and self-care. Its compact size makes it easy to carry, allowing you to practice mindfulness anywhere.
Pros & Cons
Pros
Provides a variety of meditation techniques
Compact and portable format
Accessible for beginners
Focuses on practical applications for everyday life
Cons
Limited to meditation techniques only
May not cover advanced practices
Paperback format may wear over time
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