Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
Original price was: $35.57.$22.95Current price is: $22.95.
🧠 WHAT IT’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
🧠 HOW TO USE IT – 2 easy to use modes. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 ‘calming breath’ or 5/5 ‘balance breath’. Green Buddha – Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
Why we picked this
Product Details
The Mindsight 'Breathing Buddha' is a guided visual meditation tool designed to assist in calming the mind and promoting mindfulness. It offers daily guided breathing exercises that can help improve overall wellness and manage stress and anxiety. The tool is suitable for both adults and kids, making it a versatile option for families.
To use, simply follow the fade-in and fade-out color prompts that simulate calming breathing techniques. The Green Buddha indicates when to inhale, the Purple Buddha for holding, and the Blue Buddha for exhaling. This makes it easy for users of all levels to engage in meditation.
- Two easy-to-use modes for guided breathing.
- Visual prompts for open-eyed meditation.
- Adjustable brightness for personalized use.
- Compact design fits on desks or nightstands.
Pros & Cons
- Easy to use for all ages
- Promotes mindfulness and relaxation
- Compact and portable design
- Visual prompts aid in meditation practice
- Requires a surface to tap for brightness adjustment
- Limited to guided breathing exercises
- May not suit those who prefer traditional meditation methods
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Original price was: $35.57.$22.95Current price is: $22.95.